Description
Week 1 Introduction to Anxiety & CBT
Week 2 Breathing & Mindfulness
Week 3 The Importance of Thoughts
Week 4 Taking Charge (Assertiveness & Self-Esteem)
Week 5 Breaking the Cycle
Week 6 Bringing it All Together
Time
Wednesdays 5pm – 6pm
Blog
Anxiety Management for Women
$600.00
Have you ever felt like your anxiety is taking control of your life? If so, this Anxiety Management Group Program is for you.
This 6-week program will involve meeting up once a week for one hour, in a group of 6 to 10 people. It is designed to help you develop strategies and tools for managing anxiety through Cognitive Behavioural Therapy (CBT) techniques.
Event Details
Date: Coming soon! (Please note, we need a minimum of 6 people registered to run this program)
Start time: 17:00
End time: 18:00
Venue: Positive Psychology, Oakleigh
