For many of us, the holiday period is a fun, festive time to reconnect with our family and friends. Yet for others, it can create feelings of loneliness, stress and anxiety. If this sounds like you, you’re no
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Whatever your life looks like right now, you’re likely experiencing some extremes. Extreme anxiety. Extreme isolation. Extreme responsibilities. We’ve all got them. So no matter who you are – or what you do –
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Thousands of Victorians have just begun the start of a second lockdown. And for some, the prospect of remaining indoors is music to their ears. For others, it will elevate fears of leaving home all the more.
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As we’re in the midst of a pandemic (which by their very nature are health-related), we’re being continually told to practise good hygiene. But there is a fine line between ‘good’ hygiene practises and ‘obses
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Anxiety is a normal, healthy emotion. And during COVID-19 concerns, it can actually be beneficial – helping us be more cautious of ourselves and those around us. However, when irrational thoughts, unrealistic
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