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Breaking down lifeʼs big topics – one article at a time

At Positive Psychology, we provide you with the latest information, insights and support on a range of mental health and wellbeing topics.

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Teach, don’t tantrum: Emotional self-regulation for parents

Teach, don’t tantrum: Emotional self-regulation for parents

July 6, 2023

A male teacher in a blue shirt is looking compassionately at a student. The student is a boy wearing a yellow polo shirt. He has his face in his hands.

Regulating the rollercoaster: How to improve your child’s emotional self-regulation

May 10, 2023

From stagnation to satisfaction: How career counselling can set you on the right path

From stagnation to satisfaction: How career counselling can set you on the right path

March 6, 2023

Vices on vacation: 7 strategies to maintain your mental health this holiday season

Vices on vacation: 7 strategies to maintain your mental health this holiday season

December 22, 2022

10 ways to work through the grief of a breakup

10 ways to work through the grief of a breakup

October 20, 2022

A young woman sits on a couch looking pensive. She is staring absently at a pink coffee mug on the table in front of her.

Rumination and OCD: Here’s the connection – and how to end compulsive thinking

September 1, 2022

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