Trying to fall pregnant? Here’s why self-care is key.

19 August 2019

Men and woman waiting for pregnancy tests results unsure

If you’re struggling to fall pregnant or maintain a healthy pregnancy, you know how devastating and emotional it can be. While most information on fertility focuses on the body, there’s one area that’s often overlooked. ...

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The truth about hypnosis: Q&A with Peter Kyriakoulis

19 July 2019


When it comes to hypnosis, there are mountains of misinformation – and clouds of confusion. So what’s the truth behind this psychological treatment?

Often associated with the work of magicians or comedians, hypnosis is widely misunderstood. Its legitimacy is scowled at by sceptics ...

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Feeling sad? Or caught the Winter Blues?

19 June 2019

Winter is well and truly here. For some of us, that means hot chocolates, cozy nights by the fireplace and weekends under the doona binge watching Netflix. But for many of us, it means long, dreary days – and feelings of lethargy ...

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Step from classroom to career – with these 5 tips

14 May 2019

Nearing the end of high school? Then you’ve probably been asked this question a hundred times: What are you going to do from here?

With little exposure to the world of work, it’s easy to feel overwhelmed by the countless career choices. That’s ...

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How to change your career – with clarity and confidence

29 April 2019

Person with white runners walking on road with arrows point straight and left

Have you been toying with the idea of a new profession? Wherever you are in your career, deciding to pursue a different path can be daunting and confusing. That’s why ...

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7 practical tips to start loving your body today

18 March 2019

How do you feel when you think about your body? For many of us, loving our bodies is easier said than done.   

But did you know that body image issues start early? In fact, children as young as five express concerns about ...

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Trouble in paradise? Here’s how to cope with relationship conflict.

19 February 2019

Man wearing gold watch and woman with a tattoo wearing a ring holding hands while sitting on a couch

Although every relationship comes with different types of challenges, one thing remains the same: they all require effort. But when couples work together to ...

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Resilience: the secret to a stronger, more positive you

25 January 2019

Toned woman climbing rocks with sunglasses on and chalked hands

Losing a job. The passing of a loved one. Or the end of a relationship. Life is filled with many highs… and also many lows. But as the famous saying goes; it’s not ...

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