Blog

We can conceptualise mental health as a spectrum – with flourishing on one end and depression on the other. But what sits in the middle?

It’s called languishing.

While the term isn’t new, it’s been discusse

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For many of us, the holiday period is a fun, festive time to reconnect with our family and friends. Yet for others, it can create feelings of loneliness, stress and anxiety. If this sounds like you, you’re no

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Each September, we use R U OK?Day to remind Aussies to check in with each other. But this year, thanks to the pandemic, we are surrounded by people going through all sorts of struggles. The isolated. The elde

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Whatever your life looks like right now, you’re likely experiencing some extremes. Extreme anxiety. Extreme isolation. Extreme responsibilities. We’ve all got them. So no matter who you are – or what you do –

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Buddhists have been doing it for millennia. Wellness bloggers have been raving about it for some time too. And now, even schoolkids learn it.

Winter is well and truly here. For some of us, that means hot chocolates, cozy nights by the fireplace and weekends under the doona binge watching Netflix. But for many of us, it means long, dreary days – and

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From self-help books to inspirational quotes, society has become obsessed with happiness.