Blog

Mindfulness Group Program

Mindfulness can be described as paying attention to the present moment with openness, curiosity and non-judgement. Often people get caught up in unhelpful and negative thoughts; in ruminating about the past, or worrying about the future. Mindfulness is an effective way to bring awareness to and combat these types of unhelpful and often negative thinking patterns that contribute to anxiety and depression.

Benefits of Mindfulness

• Reduction of stress levels
• Improved mood
• Being less reactive and critical
• Being more accepting of the self and others
• Learning skills and strategies for dealing with difficult thoughts and feelings