DIVERSE TREATMENTS FOR DIVERSE PEOPLE
At Positive Psychology, our practitioners draw on a variety of approaches to treat different issues, difficulties and disorders.
Acceptance and Commitment Therapy (ACT)
ACT uses a range of experiential exercises (such as mindfulness) to reduce anxious thoughts, low mood and other psychological conditions. You will learn how to develop a transcendent sense of self, to live in the present, to take action – and to be guided by your deepest values.
Cognitive Behavioural Therapy (CBT)
CBT will help you become aware of your unhelpful thoughts and how they may be causing you distress. You will be taught how to replace negative thoughts with more positive ones to improve your mood.