28 June 2022
Avoidance is not a helpful therapeutic technique for any kind of anxiety.
And the same is true for climate anxiety – even though it’s not considered a clinical condition.
Let’s unpack the ways we can cope w ...
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4 May 2022
Snap lockdowns. Business closures. Family separations. Repeated cancellations.
With the intense peaks and troughs of recent years, it’s no wonder anxiety levels have risen – even among those who consider the ...
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10 February 2022
We can conceptualise mental health as a spectrum – with flourishing on one end and depression on the other. But what sits in the middle?
It’s called languishing.
While the term isn’t new, it’s been discusse ...
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14 December 2021
For some, emotions can get out of control, leading to self-destructive behaviour. But climbing out of an intensely negative headspace is easier said than done.
That’s why Dialectical Behavioural Therapy (DBT ...
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21 November 2021
People get a lot of things wrong about men’s mental health. And these misconceptions are only causing harm for the men who are suffering.
So with Movember on this month – a campaign to raise awareness and fu ...
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31 October 2021
There’s no doubt. Our affinity for animals can be deep, enriching and enduring.
But did you know that this human-animal bond is much more than a warm fuzzy feeling?
Pets provide numerous benefits to our men ...
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