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When it comes to finding help for a mental health issue, people often think of seeing a therapist. And while this is often a crucial part of assessing and treating psychological challenges, there’s another resource often overlooked: support groups.

Designed to support people affected by mental health concerns, as well as their loved ones, these groups offer distinct value.

Read on to discover the many benefits of support groups – and how to find the right one for you (or your loved one).

But first: Support groups versus traditional therapy

Support groups involve people meeting – either in-person or online – to share experiences, resources and challenges about health or social issues.

Common mental health issues discussed in support groups include depression, grief, bipolar disorder, anxiety, borderline personality disorder and eating disorders.

Support groups can be an invaluable outlet for people experiencing mental health issues – and the people caring for them.

Unlike clinical therapy, which occurs between client and psychologist, support groups allow individuals to connect with people facing similar struggles.

Also, while therapy is facilitated by a qualified psychologist, the leaders of support groups range from professionals to peers to people in recovery.

When managing mental health challenges, support groups are an incredible resource that can complement therapy.

The benefits of support groups 

Here’s why support groups have a unique and valuable role to play in the management of mental health and social challenges.

Feeling less alone

During therapy, a psychologist might remind us that we’re not alone.

But when we’re in a support group? We actually see it.

Being in a room of people who share similar challenges can bring a sigh of relief – and help ease a sense of loneliness or isolation in one’s mental health.

Gaining practical tips and resources

Support groups aren’t just a forum for connection. They can also offer helpful solutions for dealing with concerns – from people who have been there too.

Some groups even focus on learning specific coping skills. And others provide recommendations on useful books and websites.

Improving social skills

The chance to regularly socialise with others is another key benefit of support groups.

Mental illnesses can prompt individuals to withdraw from social situations. But by being in a support group, one has a safe place to find comfort around others again.

It also gives individuals a reason to leave the house – without having to conceal their condition, as demanded in other social scenarios.

Gaining hope

Connecting with others who have gained skills in managing their mental health can be incredibly affirming for someone who feels hopeless.

That’s what happens in support groups. Through seeing other positive role models, a path forward seems possible – renewing hope for the future.

Finding greater self-understanding

Support groups can also help individuals gain a better understanding of themselves, their needs, and their personality.

By talking about one’s experience in a support group, a person can also find clarity on the factors contributing to their challenges and develop strategies to help overcome them.

Helping others

As the name suggests, support groups are all about supporting yourself – and others.

By listening to people’s struggles, you can help others feel heard and seen. By sharing your own challenges, you can help people feel less alone. And by offering any strategies that helped you, you directly assist someone else on their journey.

Affordability

The cost of individual therapy can deter many people from seeking help altogether.

But they may not be aware how affordable support groups can be. They often cost as little as a coffee – while many are completely free.

How to find the right support group for you (or your loved one)

If you’re looking for a local support group, your GP or mental health professional may be a good place to start.

You can also run a quick Google search to find nearby groups, thanks to Google’s in-built location-based searching.

A remarkable Victorian resource

If you’re in Victoria, Anxiety Disorders Association of Victoria, Inc. (ADAVIC) is an amazing not-for-profit organisation. The association provides weekly support groups, as well as information and resources to people affected by anxiety, depression and related issues.

ADAVIC was started by the incredible Anna Kouloubos. A passionate mental health advocate, Anna was the heart and soul of the organisation.

(Tragically, Anna passed peacefully on Sunday 30 May 2021 due to illness.)

Positive Psychology Centre had a close relationship with Anna and remains committed to supporting ADAVIC’s vital work. We feel so grateful for Anna’s tireless contributions to the mental health field for the past 25 years.

You can learn more about Anna’s work and life here.