Anxiety is a normal, healthy emotion. And during COVID-19 concerns, it can actually be beneficial – helping us be more cautious of ourselves and those around us. However, when irrational thoughts, unrealistic
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Your child’s reading hour is approaching. Tension begins to fill the air. And within moments, the avoidance tactics begin. Excuses, arguments, tears – and perhaps self-deprecating comments such as ‘but you kn
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