What is CBT?
Cognitive behavioral therapy (CBT) is a form of psychotherapy that treats problems and boosts happiness by modifying dysfunctional emotions, behaviors, and thoughts. Unlike traditional Freudian psychoanalysis, which probes childhood wounds to get at the root causes of conflict, CBT focuses on solutions, encouraging patients to challenge distorted cognitions and change destructive patterns of behavior.
The Benefits of CBT
The tools deployed in CBT—which include learning to identify and dispute unrealistic or unhelpful thoughts and developing problem-solving skills—have been used to treat a broad range of mental health challenges. CBT is now considered among the most efficacious forms of talk therapy, especially when clients incorporate strategies into their daily life.
CARE AND SUPPORT FOR INDIVIDUALS, COUPLES, FAMILIES, ADOLESCENTS, CHILDREN, SENIORS AND BUSINESS
With a warm, inclusive environment and expertise across all areas of psychology and assessment, Positive Psychology is the practice you’ve been looking for.
Find a TherapistEQUIPPED TO ADDRESS YOUR NEEDS
While some clinics focus in just one or two areas of practice, Positive Psychology works with all types of people to address all types of issues.
From mental health, addictions and trauma to family conflict, careers, assessments and reporting, we have the skills and experience you’re looking for.
And once we understand your needs, we’ll match you with the expert clinician most suited to you.
CONVENIENT, INCLUSIVE AND WELCOMING
At Positive Psychology, we understand you have a lot on your plate. It’s not easy fitting in sessions around the demands of everyday life.
That’s why we offer home visits, after-hour and weekend appointments, telehealth – as well a family-friendly environment to ensure your children feel welcome.
And if English is your second language, that’s no barrier either. We have practitioners who speak Croatian, Greek, French, Dutch and Spanish.
ACHIEVING THE PERFECT MATCH
At Positive Psychology, we believe that your wellbeing is largely dependent on a congruent match with your psychologist. And research shows that the therapeutic relationship contributes to the therapy outcome (at least) as much as the treatment method used.
That’s why we have a Client Intake Coordinator who is dedicated to matching you with the psychologist most suited to you. We take the time to understand your specific issues and expectations before making a considered recommendation.
MORE THAN JUST CLINICIANS
When choosing a psychologist, you want to be sure of their integrity and credibility. And with Positive Psychology, you have complete peace of mind.
Every member of our team has at least one postgraduate psychology qualification. Some of us are even active and published researchers.
Positive Psychology is also renowned for its supportive teaching environment. We run regular workshops and lectures for other psychologists. And we always welcome placement students who are keen to learn.
DIVERSE SERVICES AND ACCREDITATIONS
All our psychologists are registered NDIS providers in the Frankston and Mornington area. This means that, following a mental health review by your GP, you may be eligible for up to 10 sessions (per calendar year) with any psychologist at our practice.
Positive Psychology is also an accredited provider of:
- Support for claims with TAC, Work Cover, Victims of Crime and Veteran Affairs
- Court reports and expert witnessing
- Employee Assistance Programs (EAP) for business and organisations
We are here to help you achieve positive change, growth and wellbeing. To better understand your needs and how we can help you, please complete our three step form:
New EnquiryIf you prefer not to complete this form, please call 1300 995 636 and press 1 to be put straight through to our client intake team.