Mindfulness Group
Steady your mind, reduce your stress and improve your mood. In this program, you’ll learn skills and strategies to reconnect with your feelings and deal with difficult thoughts and patterns of rumination.
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- Length: 6 weeks
- Cost per person: $400.00
- Group size: 6–10 people
Get in touch for more information.
NOTE: Many of our group therapy programs are run infrequently – based on client interest levels and psychologist availability. Groups are run based on a minimum of six attendees.