Compassionate, evidence-based support for everyone
We help people navigate mental, emotional and physical health challenges – and move towards greater wellbeing.
Individual therapy backed by collective expertise
Diverse experience
Our team brings a wealth of experience across public and community, schools, organisations and academia.
Always learning
At Positive Psychology, we foster a culture of continuous improvement and learning. We stay up to date with the latest academic research and therapeutic techniques to provide the best care possible.
Varied and personalised approaches
Every client’s journey is unique. We tailor support to your individual goals, preferences and challenges – matching you with the practitioner best suited to your needs.
Practitioners from diverse backgrounds
Feeling understood is vital in therapy. We prioritise connecting you with a practitioner who understands your individual context.
We help individuals navigate their inner and outer worlds
We guide individuals towards a deeper understanding of themselves – building confidence and practising strategies for positive change.
Personal wellbeing
Find support for a range of personal challenges – such as bullying, anger management, low self-esteem and confidence building.
Vocational support
Manage career stress, receive career counselling or get support through career transitions or outplacement.
Mental health support
Take steps to address a range of mental health including anxiety, eating disorders, grief, trauma, and depression.
General health
Learn tools to take care for your overall health and manage issues like substance abuse, disturbed sleep, chronic illness, and stress.
We support individuals through their mental health journey, offering tailored, evidence-based care within our clinic environment.
Sources of support
We can guide you through different options you may be eligible for and help direct you to relevant application processes.
Assessment and reporting
We provide formal assessments, treatment plans, and reports for school, work, and financial support, and recognised mental health programs.
Medico-legal support
Some of our practitioners have expertise in medico-legal assessments and reporting, and may be able to assist you with specific cases.
Linking with other services
If we identify that you need support beyond what we provide, we can help direct you to other professionals or services in the community who may be better placed to meet those needs.
