Group therapy programs for personal development
Community and camaraderie are invaluable in anyone’s healing journey. Our group programs help you develop new coping skills and find your voice, with the reassurance that you aren’t alone in the challenges you face.
Managing Stress, Anxiety & Conflict
Build social-emotional skills to reduce, prevent and cope with conflict, anger and stress. This program focuses on cognitive behavioural therapy and mindfulness techniques.
Mindfulness Group
Steady your mind, reduce your stress and improve your mood. In this program, you’ll learn skills and strategies to reconnect with your feelings and deal with difficult thoughts and patterns of rumination.
Increasing Wellbeing and Stress Management
Steady your mind, reduce your stress and improve your mood. In this program, you’ll learn skills and strategies to reconnect with your feelings and deal with difficult thoughts and patterns of rumination.
Social Skills and Communication Skills
Develop social and communication skills and strategies through meaningful interactions with others – in a welcoming and nurturing space.
Anxiety Management
Anxiety can make life feel isolating. Happily, our group therapy program is anything but. Build your sense of confidence – learning with and from others in solidarity.
Cognitive Processing Therapy
With a focus on shared experiences and support, this program will help you explore, process and overcome trauma by challenging and modifying negative thought patterns.
