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How to support your loved one with Borderline Personality Disorder
If someone close to you has Borderline Personality Disorder (BPD), you’ll be familiar with the complex and distressing nature of this mental illness.
BPD is one of the most commonly misunderstood mental ill ...Seeking truth? 7 meditation myths you need to know.
Buddhists have been doing it for millennia. Wellness bloggers have been raving about it for some time too. And now, even schoolkids learn it.
Meditation. It’s in the spotlight today more than ever. And unsur ...Trying to fall pregnant? Here’s why self-care is key.
If you’re struggling to fall pregnant or maintain a healthy pregnancy, you know how devastating and emotional it can be. While most information on fertility focuses on the body, there’s one area that’s often ...
The truth about hypnosis: Q&A with Peter Kyriakoulis
When it comes to hypnosis, there are mountains of misinformation – and clouds of confusion. So what’s the truth behind this psychological treatment?
Often associated with the work of magicians or comedians, ...Feeling sad? Or caught the Winter Blues?
Winter is well and truly here. For some of us, that means hot chocolates, cozy nights by the fireplace and weekends under the doona binge watching Netflix. But for many of us, it means long, dreary days – and ...
Step from classroom to career – with these 5 tips
