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How to be the best version of yourself in 2018

Posted on the 11 May 2018

Who was the last person you cared for? Perhaps it was your son, mother or friend. But how many other names would come to mind, before you said ‘me’?

Self-care is essential to being the best version of yourself. It helps maintain your wellbeing, ...

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Here’s your key to worrying less (and it’s not what you might expect)

Posted on the 10 May 2018

If you’re worrying frequently and persistently, then chances are it’s interfering with your work, health, relationships and overall quality of life.

But did you know there’s one simple thing you can do to worry less? It’s called scheduling time to worry – and it can ...

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